French Onion Soup

1 Serving, Counts as: 1 Life Protein, 3 Life Carbs, 4 Life Fats


1/2 cup raw white onion slices
1 packet low sodium beef bouillon

1 cup water
1 bay leaf
1/4 tsp onion powder
3 slices melba toast
Dash of ground pepper
1 ounce reduced fat/part skim cheese

1. Saute onions in skillet coated with nonfat cooking spray. 
2. Add beef bouillon to onions. 

3. Add water, pepper, onion powder and bay leaf. 
4. Bring to a boil and allow to simmer 10 minutes. 
5. Remove bay leaf. 
6. Place soup in a bowl. Top with melba toast. 
7. Sprinkle cheese over melba toast. 
8. Microwave soup until cheese is melted. 
9. Serve hot.

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