4 Servings, Each Counts as: 3 Life Proteins, 5 Life Carbs, 3 Life Fats
1/4 cup beer, light 16 oz ground beef, extra lean 1/2 parsnip, grated 1/2 carrot, grated 1/2 onion, grated 2 tsp grainy mustard 1 cup bread crumbs, diet 1/2 tsp thyme, dried 4 hamburger buns, whole wheat, light Salt-free seasoning to taste Black pepper to taste 4 Tbsp mayonnaise, reduced fat
1. Boil beer for 2 minutes and set aside. 2. Place beef, parsnip, carrot, onion, mustard, bread crumbs and thyme in a large bowl and mix well. 3. Add beer; mix. Shape into 4 patties. 4. Grill for 6 minutes per side, or until cooked through. 5. Serve on a bun with reduced fat or light mayonnaise. 6. For any other toppings you may wish to add, please count exchanges accordingly.