1 Serving Counts as: 1 Life Protein, 3 Life Carbs, 1 Life Fat
5 oz fish fillet, such as tilapia 1 slice diet bread, toasted and diced 1 garlic clove, minced 1 tsp dried minced onion 1/2 cup chopped mushrooms 1/2 medium carrot, shredded 1 Tbsp lemon juice 1/4 tsp dried marjoram 1/4 tsp pepper "I can’t Believe It’s Not Butter" 1/4 cup lemon juice
1. Preheat oven to 350 degrees F. Coat baking dish with nonfat cooking spray. 2. Cut fillet into 2 pieces; set aside. 3. Coat skillet with nonfat cooking spray. Add garlic, onions, and mushrooms; sauté until tender. 4. Add in carrots, 1 Tbsp lemon juice, marjoram, and pepper; toss gently to combine. 5. Spoon stuffing on top of one piece of the fillet. Top with remaining piece of fish. 6. Season fillet with butter spray; sprinkle with ¼ cup lemon juice. Bake, uncovered, until fish flakes easily with fork, or about 30 minutes.