1 Serving, Counts as: 1 Life Protein, 2 Life Carbs
Ingredients 6 oz chicken breast, chopped in bite-size pieces 1 tsp finely minced onion 8 oz skim milk 1 packet of LA lite Cream of Chicken Soup Mix 1 cup fresh broccoli florets 1/4 cup raw brown rice Fresh ground black pepper to taste
Directions 1. In a small saucepan sprayed with nonfat cooking spray; saute chicken and onion. 2. Add milk and the envelope of soup mix into the dutch oven; stir until blended. 3. Add broccoli and rice; cook until rice is tender. 4. Season with pepper and serve immediately.