1 Serving, Counts as: 4 Life Proteins, 2 Life Carbs, 2 Life Fats
4oz chicken breast, boneless-skinless 1/4 cup nonfat buttermilk 1/4 cup breadcrumbs Dash of salt Dash of pepper
1. Place chicken and buttermilk in a bowl and refrigerate for at least 20 minutes and allow to marinate. Drain chicken and set aside. 2. Combine breadcrumbs, no salt and pepper in a plastic zip top bag. 3. Add chicken to breadcrumbs and shake bag to coat chicken. 4. Bake in a 350 degree F oven for about 20 minutes, or until cooked through.