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Cucumber and Tomato Salad

1 Serving, Counts as: 1 Life Protein, 1 Life Carb 

1/4 medium cucumber 
5 green onions, thinly sliced
1 tomato, chopped
1/4 tsp no salt
1/4 tsp snipped parsley
1/4 tsp ground cumin
Dash pepper
1 Garlic clove, finely chopped
1/2 cup nonfat plain yogurt 

1. Cut the cucumber in half, lengthwise. Scoop seeds from the cucumber with a spoon, then chop into bite-size pieces. 
2. Mix cucumber, green onion, and salt. Let stand 10 minutes. 
3. Add tomatoes, parsley, cumin, pepper, and garlic to cucumbers. 
4. Cover and refrigerate 1 hour. 
5. Just before serving, drain vegetables thoroughly in a colander. Add yogurt; mix well to combine. 

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