Ingredients 1/4 medium cucumber 5 green onions, thinly sliced 1 tomato, chopped 1/4 tsp no salt 1/4 tsp snipped parsley 1/4 tsp ground cumin Dash pepper 1 Garlic clove, finely chopped 1/2 cup nonfat plain yogurt
Directions 1. Cut the cucumber in half, lengthwise. Scoop seeds from the cucumber with a spoon, then chop into bite-size pieces. 2. Mix cucumber, green onion, and salt. Let stand 10 minutes. 3. Add tomatoes, parsley, cumin, pepper, and garlic to cucumbers. 4. Cover and refrigerate 1 hour. 5. Just before serving, drain vegetables thoroughly in a colander. Add yogurt; mix well to combine.