1 Serving, Counts as: 4 Life Proteins, 1 Life Carb, 6 Life Fats
6 ounces beef round steak 1/2 cup sliced mushrooms 1/4 cup diced white onion 1/2 green pepper, chopped 1 garlic clove 1/2 tomato, diced 1/4 tsp dried basil, crushed 1/4 tsp dried oregano, crushed 1/8 tsp crushed red pepper 1 Tbsp grated Parmesan Cheese
1. Cut meat into 2 or 3 pieces. Coat skillet with nonfat cooking spray, brown meat on all sides. Remove from skillet. 2. Combine mushrooms, onion, green pepper, celery and garlic in skillet; cook until vegetables are tender. Add tomatoes, basil, oregano and crushed pepper. 3. Return meat to skillet, top with vegetable mixture. Cover and simmer about 45-60 minutes or until meat is tender, stirring occasionally. 4. Place meat on dinner plate, spoon vegetables over meat. 5. Top with grated Parmesan cheese.