4 Servings, Each Counts as: 3 Life Proteins, 2 Life Carbs, 4 Life Fats
1 lb lean ground sirloin 1/2 cup breadcrumbs (made with your low-calorie bread) 1/4 cup egg substitute 2 Tbsp dried onion 1 tsp low-sodium Worcestershire sauce 1/4 tsp salt 1/4 tsp pepper 3 Tbsp sugar free ketchup, divided 4 slices light bread
1. Mix together all ingredients except bread, reserving 2 Tbsp of ketchup. Form into a loaf. 2. Coat loaf pan with nonfat cooking spray. Place meatloaf mixture in pan. Spoon remaining ketchup on top of loaf and spread evenly. 3. Bake at 350 degrees F until desired doneness, or about 45 minutes, until internal temperatures reach 160 F. 4. Serve by topping each slice of bread with a portion of meatloaf.