1 Serving, Counts as: 5 Life Proteins, 4 Life Carbs, 1 Life Fat
7 ounces chicken breast-boneless, skinless Juice from one orange 2 Tbsp sherry 1/2 cup low sodium chicken broth 1/4 tsp ground ginger 3 green onions, thinly sliced 1/4 medium carrot, grated
1. In a bowl, mix together orange juice, sherry, cornstarch, broth and ginger. Set aside. 2. In a casserole, combine carrots and green onion. Arrange chicken on top of vegetables. 3. Pour orange juice mixture over chicken and vegetables. 4. Cover and bake in a 350 degrees oven for 30, until chicken is cooked through.