1 Serving, Each Counts as: 4 Life Proteins, 1 Life Carb
Ingredients 2 cups of water 1 cup white wine 1/4 tsp salt 1/4 tsp dried thyme 1/4 tsp dried tarragon 1 tsp peppercorns 4 sprigs parsley 1 bay leaf 5 oz filet of fish, such as cod or halibut
Directions 1. Heat water, wine, salt, thyme, tarragon, peppercorns, parsley, and bay leaf and bring to a boil. Reduce heat, cover and simmer 5 minutes. 2. Place fish in skillet; add water, if necessary, to cover. Again, heat to boiling: then reduce heat. 3. Simmer fish, uncovered, until it flakes easily with a fork, about 10 minutes. 4. Carefully remove fish with a slotted spatula, allowing to drain.