Firecracker Burger

4 Servings, Each Counts as: 2 Life Proteins, 2 Life Fats

1 lb 95% Lean Ground Beef
1/4 Cup finely chopped onion
1 tbsp Parsley Flakes
1/2 tsp Garlic
1/2 tsp Salt
1/2 tsp Pepper
1/2 tsp Ground Black Pepper
1/2 tsp Ground Red Pepper

Combine seasoning, onion, and ground beef in a bowl. 
Shape seasoned meat into four patties. 
Grill over medium heat for 5 minutes on each side to make10 minutes total or until burgers are cooked through.

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