Ingredients Cooking Spray 2 cups broccoli florets, cooked until crisp 3 bacon slices, cooked and crumbled 8 large eggs 1/4 cup fat-free milk 1/2 tsp kosher salt 1/2 tsp black pepper 1/2 cup fat-free shredded sharp cheddar cheese
Directions 1. Preheat oven to 350°F. 2. Coat a 12-cup muffin pan with cooking spray. Divide broccoli and bacon evenly among muffin cups. 3. Crack eggs into a large bowl. Add milk, salt, and pepper; stir with a whisk until well combined. Divide egg mixture evenly among muffin cups. Sprinkle cheese evenly on top. Bake at 350°F for 18 minutes or until just set. Cool on a wire rack for 2 to 3 minutes. Carefully run an offset spatula or butter knife around edges to loosen frittatas.