Pan Seared Salmon

2 Servings, Each Counts as: 9 Life Proteins, 1 Life Carb, 7 Life Fats 

2 salmon filets 
2 tbsp butter
1/2 medium lemon, juiced
1 tbsp minced garlic
1 tbsp fresh dill 
salt and pepper 


1. Prep salmon by patting with a paper towel to remove moisture. Then, season with salt and pepper, to taste.
2. Place 2 tablespoons of butter and 1 tablespoon minced garlic into a skillet and set over medium/high heat. Place salmon skin side up in the pan and sear for 4 minutes. Flip salmon and cook for an additional 3-4 minutes until barely pink in the middle.
3. Once flakey and cooked, squeeze 1/2 lemon on top of salmon and sprinkle with fresh dill.

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