4 Servings, Each Counts as: 3 Life Proteins, 2 Life Carbs, 4 Life Fats
Ingredients 2 cups cooked brown rice 1 lb ground turkey 1/4 cup finely diced red onion 2 garlic cloves, minced 1 tsp oregano 1 cup chopped fresh spinach salt & pepper to season 2 tbsp grapeseed oil 1/2 cup plain greek yogurt 1/4 cup grated cucumber 1 tbsp lemon juice 1/2 tsp dry dill 1/2 tsp garlic powder salt 1/2 cup thinly sliced red onion 1 cup halved cherry tomatoes 1 cup diced cucumber 1/3 cup sliced red onion
Directions 1. In a large bowl, combine ground turkey, diced onion, minced garlic, oregano, fresh spinach, salt, and pepper. 2. Form mixture into meatballs (should make around 12). 3. Heat a skillet to medium-high heat with grapeseed oil. Add meatballs and cook for 3-4 minutes until browned on all sides. 4. Set meatballs aside off the heat to rest. 5. In a small bowl combine greek yogurt, grated cucumbers, lemon juice, dill, garlic powder, and salt. 6. Serve meatballs (3 per serving) with tzatziki sauce, 1/2 cup cooked rice, cherry tomatoes, and chopped cucumber.