Baked Trout

6 Servings, Each Counts as: 1 Life Protein, 1 Life Fat

2 lbs trout fillet
3 Tbsp lime juice (about 2 limes)
1 medium tomato, chopped
5 green onions, chopped
3 Tbsp chopped cilantro
1/2 tsp olive oil
1/4 tsp black pepper
1/4 tsp red pepper (optional)

1. Preheat oven to 350 degrees F.
2. Rinse fish and pat dry with paper towels.
3. Place in baking dish coated with nonfat cooking spray.
4. In a separate dish, mix remaining ingredients together and pour over fish.
5. Bake for 10 to 15 minutes or until flaky.

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